How to Save Money

• Turn off the television: Turning off the T.V. saves energy and you'll view less ads.
• Always review your purchases: Use your receipts! After 15 days of purchasing an item, decide if you truly need or want the item. If you decide you no longer want the item, you'll have enough time to return for a full refund!
• Drink more water: It's cheaper and healthier. It will save you money! You will not need to buy as many drinks at the grocery store. Also, it will save precious calories throughout the day!
• Try making things, instead of buying. Or try reusing items for different purposes!
• Check out and compare prices of electronics and clothes online, before you go to the mall.



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These facts were partially derived from this article. 

What are superfoods?

Super foods are natural, unprocessed foods that promote health. Here are some excellent super foods:

• Blueberries- rich in antioxidants, improves brain function, low on the glycemic index
• Broccoli- excellent in fighting cancer, slows down the growth of cancer cells, promotes healthy eyes and strong bones
• Walnuts- good source of protein, decreased risk of heart disease
• Tomatoes- improves texture and tone of skin, improves vision and can decrease the size of gallstones... Eat UP!!

  

Random Food Facts of the Day 10.25.11

• 68 percent of a Hostess Twinkie is air!
• A pound of potato chips costs 200 times more than a pound of potatoes.
• Apple seeds are poisonous!
• Baskin Robbins once made ketchup ice cream.
• On average, a person will spend about five years eating during his or her lifetime.

Random Pics of the Day 10.24.11

These are the Cutest animals ever!

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How does Vitamin A, AHAs and Retinoids prevent Wrinkles?

Did you know that? 

• Vitamin A can help diminish the depth of wrinkles.
• Alpha-hydroxy acids (AHAs or 'fruit acids') improve the skin's appearance by speeding up the shedding of old, dead cells from the skin surface.
• Retinoids are chemicals that make the skin produce new cells more quickly, making it thicker and more compact.