- Abstain from the excessive use of tobacco and alcohol!
- Decrease the amount of fat you eat within your diet! Aim for 10-20 percent of fat a day instead of 40%!
- Exercise for 30 minutes for five days within the week.
- Sleep for at least 7-8 nights a week.
- Relax, don't stress out over everything!
Wednesday, October 12, 2011
How to live LONGER: 5 Simple Ways
Did you know that? You can live longer:
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