How to live LONGER: 5 Simple Ways

Did you know that? You can live longer:

• Abstain from the excessive use of tobacco and alcohol! 
• Decrease the amount of fat you eat within your diet! Aim for 10-20 percent of fat a day instead of 40%!
• Exercise for 30 minutes for five days within the week.
• Sleep for at least 7-8 nights a week.
• Relax, don't stress out over everything!