What are natural remedies for headaches?

• Did you know that? 
• Headaches are caused by constipation, allergies, the need for fresher air, pollutants, hunger, anxiety, infection and many other causes.
• Specific types of food can also cause headaches such as chocolate, wheat, sugar, MSG, hot dogs, vinegar and fermented foods.
• Here are some remedies:
• A cold compress can reduce the muscle spasms
• Include fiber, B vitamins, Vitamin A and iron in your diet
• Reduce your intake of salt and exercise regularly
• Breath deeply and get enough sleep
• Peppermint, Lavender and even primrose also help to                                                     alleviate headaches

Information about the link between cancer and hotdogs here: 

Credit: Natural Remedies Encyclopedia