How to make a Herbal Hair Spray

Here's a recipe I used to make a herbal spritz to refresh and moisturize my curls. It should take less than 10 minutes to make!

1. Combine the following ingredients in a spray bottle
• Aloe Vera Juice- 2.5 oz
• Distilled/Filtered Water- 2 oz
• Coconut Oil- 2 tbsp
• Olive Oil- 1 tbsp
• Grapeseed Extract- 3 drops
• Rosemary Oil- 2 drops
2. If the Coconut Oil was solid, it will have to be heated, in order to mix with the other ingredients. Instead of using the microwave, place the spray bottle in a bowl of warm water for about two minutes. 
3. Before using, shake the spray bottle, so that the contents will temporarily mix.
4. Happy mixing!

Best Foods for Fighting & Preventing Cancer

Did you Know that? 
There are tons of natural remedies that can improve your overall health and prevent cancer!

• Drink 6-8 glasses of water a day!
• Eat more fiber: You do not need to take fiber supplements to increase your fiber intake. Instead, begin by eating more dark green, leafy vegetables.
• Eat foods that are high in carotene. These fruits and vegetables are red, orange or yellow in color. For example, carrots, yams and tomatoes are high in carotene.
• Increase your intake of antioxidant herbs: Turmeric, Garlic, Ginseng and Olive Leaf are all excellent examples.
• Avoid processed, refined, junk and fried foods!

These tips were derived from the Natural Remedies Encyclopedia

Why is water so important?

Did you know that? It's really important to drink water

• 10% of the teeth is made up of water.
• 80% of the brain in made up of water.
• 75% of muscles are made of water.