Best Foods for Fighting & Preventing Cancer

Did you Know that? 
There are tons of natural remedies that can improve your overall health and prevent cancer!

• Drink 6-8 glasses of water a day!
• Eat more fiber: You do not need to take fiber supplements to increase your fiber intake. Instead, begin by eating more dark green, leafy vegetables.
• Eat foods that are high in carotene. These fruits and vegetables are red, orange or yellow in color. For example, carrots, yams and tomatoes are high in carotene.
• Increase your intake of antioxidant herbs: Turmeric, Garlic, Ginseng and Olive Leaf are all excellent examples.
• Avoid processed, refined, junk and fried foods!

These tips were derived from the Natural Remedies Encyclopedia

How to lose weight naturally

Did you know that? Most humans have about 30-40 million fat cells within their bodies.
In 2007, Americans spent 55 billion dollars on weight loss products.
Here are some quick tips to help weight loss:
- Eat your largest meal at breakfast
- Eat a lot of fiber
- Reduce your intake sodium
- Fenugreek, Ginger and Chickweed Roots help to improve metabolization
  of fat cells
- Try not to snack or eat between meals
- Track your calories and exercise with a traditional or online journal