How to lose weight naturally

Did you know that? Most humans have about 30-40 million fat cells within their bodies.
In 2007, Americans spent 55 billion dollars on weight loss products.
Here are some quick tips to help weight loss:
- Eat your largest meal at breakfast
- Eat a lot of fiber
- Reduce your intake sodium
- Fenugreek, Ginger and Chickweed Roots help to improve metabolization
  of fat cells
- Try not to snack or eat between meals
- Track your calories and exercise with a traditional or online journal

How to lose weight: Practical & Helpful Tips

Did You Know That? There are simple tips to help that promote a healthy weight:

• Exercising after a meal, helps to promote digestion. Lying down does the opposite.
• Avoid snacking between meals and eating too fast.
• Calcium, magnesium, vitamin B and niacin can help weight loss.
• Try not to eat 5 hours before you go to bed.

You can DO it !