Foods for Health: Fruit Edition

Did you Know That? The components of fruit actually perform specific functions within the body:

• Apples protect the heart, prevent constipation, and cushions the joints.
• Avocados help to lower cholesterol, control blood pressure and improve the texture of the skin.
• Bananas strengthens the bones and blocks diarrhea.
• Blueberries help to fight cancer, stabilize blood sugar and boost the   memory.
• Cherries lessen insomnia, slows the aging process and protects the heart.
• Grapefruits protect against heart attacks, promote weight loss and lowers cholesterol levels.
• Grapes improves weakened eyesight, treats kidney stones and enhances blood flow.
• Pineapples strengthens colds, aids digestion and cures colds.
• Watermelon helps weight loss, lowers cholesterol, helps to stop strokes and controls blood pressure.

Check out which foods fight cancer  here.

How does Grape seed Extract benefit the body?

Grape seed extract contains a high amount of antioxidants.
It can help to:

• Lower high blood pressure
• Help you maintain a healthy body weight. 
• Build up the immune system
• Maintain youthful skin. It fights discoloration from the sun.
• Promote blood flow throughout the body.

How to lose weight naturally

Did you know that? Most humans have about 30-40 million fat cells within their bodies.
In 2007, Americans spent 55 billion dollars on weight loss products.
Here are some quick tips to help weight loss:
- Eat your largest meal at breakfast
- Eat a lot of fiber
- Reduce your intake sodium
- Fenugreek, Ginger and Chickweed Roots help to improve metabolization
  of fat cells
- Try not to snack or eat between meals
- Track your calories and exercise with a traditional or online journal

How to lose weight: Practical & Helpful Tips

Did You Know That? There are simple tips to help that promote a healthy weight:

• Exercising after a meal, helps to promote digestion. Lying down does the opposite.
• Avoid snacking between meals and eating too fast.
• Calcium, magnesium, vitamin B and niacin can help weight loss.
• Try not to eat 5 hours before you go to bed.

You can DO it !