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Wednesday, October 12, 2011

How to live LONGER: 5 Simple Ways

Did you know that? You can live longer:

  • Abstain from the excessive use of tobacco and alcohol
  • Decrease the amount of fat you eat within your diet! Aim for 10-20 percent of fat a day instead of 40%!
  • Exercise for 30 minutes for five days within the week.
  • Sleep for at least 7-8 nights a week.
  • Relax, don't stress out over everything!
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