- Blueberries- rich in antioxidants, improves brain function, low on the glycemic index
- Broccoli- excellent in fighting cancer, slows down the growth of cancer cells, promotes healthy eyes and strong bones
- Walnuts- good source of protein, decreased risk of heart disease
- Tomatoes- improves texture and tone of skin, improves vision and can decrease the size of gallstones... Eat UP!!
Saturday, November 5, 2011
Super foods are natural, unprocessed foods that promote health. Here are some excellent super foods: