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Friday, February 10, 2012

Foods for Health: Fruit Edition

Did you Know That? The components of fruit actually perform specific functions within the body:
  • Apples protect the heart, prevent constipation, and cushions the joints.
  • Avocados help to lower cholesterol, control blood pressure and improve the texture of the skin.
  • Bananas strengthens the bones and blocks diarrhea.
  • Blueberries help to fight cancer, stabilize blood sugar and boost the   memory.
  • Cherries lessen insomnia, slows the aging process and protects the heart.
  • Grapefruits protect against heart attacks, promote weight loss and lowers cholesterol levels.
  • Grapes improves weakened eyesight, treats kidney stones and enhances blood flow.
  • Pineapples strengthens colds, aids digestion and cures colds.
  • Watermelon helps weight loss, lowers cholesterol, helps to stop strokes and controls blood pressure.
Check out which foods fight cancer  here.
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