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Wednesday, March 28, 2012

Foods for Health: Veggie & Fruit Edition

  • Artichokes helps digestion, lowers cholesterol levels, stabilizes blood sugar and protects the heart.
  • Cabbage prevents constipation, promotes weight loss and helps to fight cancer
  • Carrots saves eyesight and also aids in weight loss.
  • Mangoes boosts memory, regulates the thyroid and protects against Alzheimer's disease.
  • Oranges supports the immune system, and strengthen respiration.
  • Peaches prevent constipation, aids digestion and helps hemorrhoids
  • Prunes slows aging, boosts memory, and protects against heart disease.

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