How to lose weight: Practical & Helpful Tips

Did You Know That? There are simple tips to help that promote a healthy weight:

• Exercising after a meal, helps to promote digestion. Lying down does the opposite.
• Avoid snacking between meals and eating too fast.
• Calcium, magnesium, vitamin B and niacin can help weight loss.
• Try not to eat 5 hours before you go to bed.

You can DO it !