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Thursday, July 14, 2011

How to lose weight: Practical & Helpful Tips

Did You Know That? There are simple tips to help that promote a healthy weight:

  • Exercising after a meal, helps to promote digestion. Lying down does the opposite.
  • Avoid snacking between meals and eating too fast.
  • Calcium, magnesium, vitamin B and niacin can help weight loss.
  • Try not to eat 5 hours before you go to bed.
You can DO it !

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