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Saturday, November 5, 2011

What are superfoods?

Super foods are natural, unprocessed foods that promote health. Here are some excellent super foods:

  • Blueberries- rich in antioxidants, improves brain function, low on the glycemic index
  • Broccoli- excellent in fighting cancer, slows down the growth of cancer cells, promotes healthy eyes and strong bones
  • Walnuts- good source of protein, decreased risk of heart disease
  • Tomatoes- improves texture and tone of skin, improves vision and can decrease the size of gallstones... Eat UP!!

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