How does Grape seed Extract benefit the body?

Grape seed extract contains a high amount of antioxidants.
It can help to:

• Lower high blood pressure
• Help you maintain a healthy body weight. 
• Build up the immune system
• Maintain youthful skin. It fights discoloration from the sun.
• Promote blood flow throughout the body.

How to live LONGER: 5 Simple Ways

Did you know that? You can live longer:

• Abstain from the excessive use of tobacco and alcohol! 
• Decrease the amount of fat you eat within your diet! Aim for 10-20 percent of fat a day instead of 40%!
• Exercise for 30 minutes for five days within the week.
• Sleep for at least 7-8 nights a week.
• Relax, don't stress out over everything!

What are some natural D.H.T blockers?

Did you know that?
Dihydrotestosterone or DHT is a hormone that is linked to the loss of hair follicles on the scalp.
Here are some herbs that help to lower and stop hair loss attributed to DHT:

• Saw Palmetto: Blocks DHT and has no side effects.  
• Nettle Root: Using nettle root along with saw palmetto ensures a great reduction in hair loss. It also contains vitamins such as Vitamin A and C which helps to promote healthy hair. It increases blood flow to the scalp when massaged into the scalp, which results in an increased rate of hair growth.
• Green Tea & Black Tea: Not only do these teas block DHT, they contain caffiene which helps to speed up hair growth. It contains hair nourishing properties.
• Emu Oil: Blocks DHT. Also massaging the scalp with it, helps to stimulate hair growth. 

(These supplements (except Emu Oil) can be found in pill form and in many beauty products!)

Click here for a post about increasing hair growth 

Click here for hair growth scalp massage recipe

Enjoy :)

How to save money when buying groceries

Did you Know That? You can still save money at the supermarket in these hard times :

• Clip coupons and organize them according to their expiration date! Only clip coupons for items that you are interested in purchasing.
• Look out for "mail in rebate" offers. Basically, you purchase an item for the full retail price within a store. Mail the receipt and UPC symbol for a full refund.
• Buy GENERIC brands! Usually they contain the same ingredients as brand name items. If you are spending extra money for organic or all-natural ingredients its not worth it!
• Use a shopping list to keep track of what you need to buy and stick to the list!
• Only buy things that you will use! If you have purchased something in the past that has not been used, or partially used! DO NOT repurchase!
• Grow a garden, for fresh fruits and vegetables! 

Which Vitamins and Herbs relieve Dermatitis?

Did you Know that?
Dermatitis is an allergic reaction that manifests itself on the scalp or skin.
Here are some Vitamins that help to bring relief:

• Vitamin B complex  
• Vitamine E                                      
• Vitamine A & D
• Zinc

Here are some Herbs:

• Comfrey Root
• Red Clover                       






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• Myrrh

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By mixing Golden Seal, Vitamin E and Honey, you can make a paste to put on the itchy areas of your scalp.