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Friday, September 9, 2011

What are natural remedies for headaches?

  • Did you know that? 
  • Headaches are caused by constipation, allergies, the need for fresher air, pollutants, hunger, anxiety, infection and many other causes.
  • Specific types of food can also cause headaches such as chocolate, wheat, sugar, MSG, hot dogs, vinegar and fermented foods.
  • Here are some remedies:
    • A cold compress can reduce the muscle spasms
    • Include fiber, B vitamins, Vitamin A and iron in your diet
    • Reduce your intake of salt and exercise regularly
    • Breath deeply and get enough sleep
    • Peppermint, Lavender and even primrose also help to                                                     alleviate headaches
Information about the link between cancer and hotdogs here

Credit: Natural Remedies Encyclopedia

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