Foods for Health: Herb Edition

• Basil- fights cancer by inhibiting the growth of tumors.
• Goes great with salad. Incorporate it into homemade salad dressing
• Cilantro- kills food-borne bacteria such as salmonella
• Oregano- prevents cell damage. (It has a high content of antioxidants.)
• Use it when cooking soup
• Parsley- strengthens the immune system because it contains high levels of Vitamin C
• Rosemary- protects against breast cancer by reducing the amount of acrylamides in food

Herbs that promote Health

Did you know that? There are many Herbs that promote Health

• Chamomile tea helps indigestion, anxiety, insomnia and exhaustion. 
• Ginger tea relieves nausea, influenza & indigestion.
• Saw palmetto helps urination problems & prostate troubles.
• Milk thistle is used to aid liver problems.